What is Preksha Meditation?
- Preksha Meditation is the art of using mental concentration on perception, visualization, contemplation, and affirmation to produce desirable changes in your life. It is not a theological dogma. Relaxation, auto-suggestion is being successfully used in the fields of health care, business, education, athletics and creative arts. Thousands of adults, children and elderly folks across the worlds are using the powerful techniques of Preksha Dhyan to their advantage, You can too!
In this autosuggestion plays a very significant role. By use of auto-suggestion and intense willing, the practitioner can modify his / her psychological distortions, change his attitude and behavioral patterns and generally develop his / her personality.
The practice begins with the exercise of perception of breath, which focuses the concentration of the ever-restless mind.
This is followed by systematic Kayotsarg or Relaxation, which drains out tensions and establishes a direct contact of the mind with each part of the body. A completely relaxed but alert body encourages the brain to drift into the alpha frequency level where one can tap the tremendous powers of the subconscious mind. At this level, we can consciously develop our willpower for activating the healing mechanism. With this technique, one can canalize the flow of vital energy for healing and curing.
Anupreksha or Therapeutic Thinking is a technique of contemplation exercise.
